Zhan Zhuang (heal your soul)

Chi Kong method originated from Buddhism. Generated power will gather around Upper Tan Tien and it will be effective to the mental problem. Connect thumb and little finger and shape them like a flower and imagine you are sitting in the center of imagined lotus flower. This method will lead you to enter into a state of perfect spiritual concentration. It is effective to depression, problem with character, emotional instability and troubled mind. It will make you happy. Also works for low blood pressure. Do it longer than 15 minutes.