Kong Method Intro.
|> Chi Kong Revolution ＞ Shuei Shaou
It can be called as Seishu.
Right hand page:
- Relax your shoulder.
- Swing your arm back and forth and imagine your body also swings.
- Stand with your feet shoulder width apart naturally and position your feet in parallel.
Left hand page:
- Exhale and swing your hand to the front.
- Shift your weight on the ankle and feel heaviness behind your feet.
- Imagine while swinging your arm, the evil power in your body has been released from the tip of your fingers and fly far away to the universe. If you feel heaviness at your finger tips and also feel swollen, it means this method is effective to your body.