@There is a saying that Yang relates with energy and Ying relates with
physical matters. It is important not only to perform Dynamic Chi Kong
to strengthen Yang power but also important to perform Static Chi Kong
to strengthen your Ying power
1. Microcosmic Orbit or Lesser Heavenly Circle (¬όV)
There is a Chi route in the body (so called meridian) that connects with our breath. Basic purpose of Microcosmic Orbit is to circulate the human meridian. Route that runs anterior of the body relates with parasympathetic nerve and called Conception Vessel. Route that runs posterior of the body relates with sympathetic nerve and called Governor Vessel. Activate the circulation of conception vessel and governor vessel by the deep abdominal respiration is called Circulation of Microcosmic Orbit.
2. Macrocosmic Orbit or Greater Heavenly CircleiεόVj
It is a method to improve circulation of the back side of your body. There are many ways of Macrocosmic Orbit and we introduce Taoism Ten Breathing Macrocosmic Orbit.
3. Gourd Kong (Z\χ)
The shape of upper part of gourd is small and lower part is big. When you perform Gourd Kong, you hold the first breath in your chest and stop breathing and make your belly big (like lower part of gourd). It is good if you can hold your breath as long as you can but not too long as you cannot breathe. This method will clean the clotted blood that has been stored in your body. It is known as training method of famous ancient hsien in China.
4. Sunshine Snowy Mountain KongiΎzΖαRχj
There is spinal cord energy inside of sacral bone and the solar plexus locates front of sacral bone. It will be a good training If you can evaporate the energy of solar plexus and let the energy to clime upward of the spinal cord. Most of the people have cold solar plexus so we imagine first there is a Snowy Mountain there. And then we imagine that snowy mountain will be melted by the strong Yang power.
5. gUn Ah Funh Voice
It is training method that relates with Upper Tan Tien (with the sound of Un), Middle Tan Tien (with the sound of Ah) and Lower Tan Tien (with the sound of Fun) and we repeatedly pronounce the three sounds. By pronouncing Sanskrit, external Chi will stimulate the three Tan Tiens. This method will improve the circulation of whole spine. Gradually human nerves of spinal cord will be connected with external Chi of the universe.
Chi Kong method is to learn the relationship between human energy and external invisible energy. You cannot learn it only by the paper or knowledge. Human body is a gift from god who knows all about universe and all creation. Chi Kong is a religion of irreligion. It is important to believe in the unseeable world and perform it everyday. Chi Kong has a bond with people who set high priority in life and health.
Commented on May 6, 2007