Dynamic Kong contains many actions. Some are very hard and some are gentle and very quiet.

Breathing method and the way to maintain consciousness are different from Tai Chi Kong and Shaolin Kong. In most of Chi Kong, it is important to “hold your consciousness（意守）”. “Hold your consciousness” means you concentrate your consciousness at the particular point of your body.

While performing most of Chi Kong actions, I instruct you to “hold your consciousness” at the center of your head (泥丸宮) or so called at the point of your third eye (hypothalamic area) and then breathe.

If you don’t “hold your consciousness”, what you do only be an exercise. Effect of Chi Kong is different if you “hold your consciousness” or not. Essence of doing Chi Kong is actually to “hold your consciousness”.

1. Shuei Shaou　
According to the legend, Shuei Shaou is said to be the secret of martial art from ancient China. This method brings you health by performing the simple action repeatedly. For it is a very simple and easy method, many people do it.
1.1 Shuei Shaou forward
You can release your negative Chi. It can be categorized as “releasing Kong”.
*It is also called as “Seishu 1” in the book.
1.2 Shuei Shaou backward
You can collect outer positive Chi into your body. It can be categorized as “redeeming Kong”.
*It is also called as “Seishu 2” in the book.
1.3 Wheeling Shuei Shaou
This method maintains the balance of “releasing” and “redeeming” Kong.
2. Daijou Happou Kongou Zen (大乗八宝金剛禅)
By repeatedly move your spine, your inner Chi will move up and down, left to right, inside to outside and front to the back. Technically, such actions are also called “lift”, “down”, “open” and “close” in China. You can easily collect outer Chi by doing this Kong.
* It is written as “Daijou Happou Kongou Kong” in the book.
3. Crane Kong
Imitate the posture of crane drinking water. Deep reverse abdominal respiration is a characteristic feature of this Kong. It is one of the most typical meridians breathing Chi Kong.

Continue to Dynamic Kong 2.

Written on January 9, 2007